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Hey everybody my name is Jimmy or Jim and I'm 21.I was born in southern california but now live in Washington state just outside of Seattle. Some things I'm into are surfing, breakdancing, and pretty much anything outdoors. I'm just about to finish up my degree in nutrition and fitness and then move on to being a personal trainer...lets see what else...I'm one of those people who can tell you anything you wanna know about pro sports. I can pretty much name any player, what team they play for, stats, blah blah blah all that good stuff. Just grew up in a very sports driven family! Read more »

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I'm sure at some point in time everyone has heard that old warning, "Be careful when you look into a mirror - you may not like what you see." Well, this piece of advice is absolutely true. And going through any sort of self growth or self development (whether with the help of a program or alone) is going to force you to look into that mirror. Read more »

Since this last winter I have had nightmares of shadows in my room. They have gotten worse. It is to the point I am waking up screaming unsure what is wrong but very afraid.  I have now become afraid to sleep, which is detramental to my health as I am a student and I need to get up and go to school to do homework. Tonight while I was doing my stay wide awake routine I saw a moth and this "go back to your room" message was given to me.....this is very scary. How does one kombat this and how long does one must say no. Why doesn't one no be enough? Read more »

I thought it apt that my first blog entry at the Life Formula (LF) website/headquarters be to speak a little about how LF came about. Like, who am I anyway to propose a formula for life? And how the hey can there be just one formula for life?? To the latter question, there's not just one. But there is one just for you, but it will change and evolve as you do so its not a static thing. But more about that in a minute. Read more »

I've just come back from a month in the States at Gabriel Cousens Tree of Life - Raw Food - Rejuvenation Centre and a Mondo Zen Teacher Training Retreat with Jun Po Roshi. I planned for a month of contrast and I certainly got it. In Arizona at the "Tree" I roamed around a mountainous desert, ate raw food, sat wearing white with eyes closed and palms turned up in chin mudra. At the Wild Goose Zendo in Massachusetts I abided by a lake in the woods, ate cooked food, sat wearing black with eyes open and chin mudra palms turned down. Read more »