Sit, Breath Count It - Meditation for Beginners
If you're just starting out and only want to sit for about 20 minutes, and don't really know what to do during that 20 minutes, then this is the one for you... This track will guide you with instructions as to how to align your body when sitting as well as talk you through the basic technique of focusing the mind in one pointed concentration through counting cycles of breath from one through ten.
If you're just starting out and haven't got a teacher, this is the perfect tool to use to set yourself up for a solid practice. Remember to create a quiet space where you won't be interrupted that you can come to as part of your daily routine. Pick the time of day, first thing in the morning is best... or last thing at night, and follow through with your decision to sit for the 20 minutes, no matter how much the little voice within wants you to get up and do something else. Be very weary of the little self voice trying to push big Self away.
Meditation is a discipline that, with continued practice, will set you free. And this little beauty, that starts and ends with the clear and beautiful sound of the Japanese bell, will be your guide in getting that discipline going. Use it to build a practice that you absolutely love and in no time at all you will be experiencing the beautiful by-product of meditation which is the joyful, peaceful, deeply loving and beautifully present experience of daily life.
Price: $17.75