Meditation to Honour Your Physical Self

Played at any time of day, or just before or after your yoga/thai chi/Qi Gong/conscious embodiment practice, this meditation will help you see how far you have come since beginning your practice, and if you’ve only just begun it will help strengthen your resolve to continue. Either way this meditation is designed to strengthen where you’re at now and to help you to deeper levels of practice as you advance. This 18 minute meditation will be a welcome addition to your practice in that it will help you to feel the emergence and deepening of an honouring acceptance of your physical form, this precious human body, that is so loyal and so responsive to all your needs.