Vitality in Three Realms

This meditation is written from the perspective of your Soul. It gently guides your Mind, Body and Heart to awaken, open, heal, love and trust. With gentle encouragement to calm and relax the mind, it will feed it with positive and peaceful programming that will enliven and lighten the body with health and vitality and open the heart with love, trust and joy. It's an inspiring script that gives space for your own visualization and connects you to all that is through the realm of the heart. At the end of its 23 minutes, you are guided to either fall into a beautiful sleep, if that is appropriate, or to wiggle your fingers and toes and move forward into your day. A balanced mix of gentle persuasion and spacious visualization that will inspire you to awaken, heal and integrate with your True potential.