Pure Awareness - A Meditation for Conscious Embodiment

With a Zen style base, this meditation will help connect you to a listening that is deeper than sound… a listening that is pure awareness embodied. Over 30 minutes you are guided from the sound of the Tibetan singing bowl, through beginners mind, meditative mind, awakened mind, deep into a listening that is deeper than sound… here the sounds of the Universe call you to wake up. This meditation will serve beautifully as a daily practice for those of you wanting some discipline in the style of Zen. Find yourself a place and time where you can clear away a good 35 minutes from beginning to end, sit up right, with your legs crossed or in a seated posture that you can remain still in for the duration of the meditation. Be still. Be quiet. Go deep inside. And Listen. As your practice deepens, you will wake up to a listening that is deeper than sound. Don’t fidget. Don’t move. Just sit, focus on your breath… and listen.

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