Sleep

Sweet Deep Sleep

Are you having difficulty sleeping or do you wake up and then can’t get back to sleep? Or are you waking feeling as if you haven’t slept? If you’re answering yes to any one of these questions then this track is for you.

This self hypnosis session is designed to be listened to at any time of day or as a tool to set you off to sleep. At the end you can instruct yourself to listen to the end that suits your needs. Whether you are a shift worker trying to get yourself into a routine or just a shabby sleeper with a tendency toward broken sleep, this track will help you drift off into a deep and sound sleep where you awaken feeling refreshed and renewed, vital and energized. If it is inconvenient to play as you go to sleep, then play it in the morning or at mid day or any time that does suit you. At the end, having programmed your mind to sleep well at the appropriate time, you will then be counted out and back to waking consciousness so that you may get on with your day fresh and revitalized. Played daily, this track is the ultimate version of a natural sleeping pill. It is just under 23 minutes long and will rejuvenate you at any time of day.