Mind

Is it possible for you to purely listen?

To just listen?
To listen without judgement or opinion, expectation or hope? Is it possible to just purely listen?

So if I listen as deeply as I can... beneath the judgement and opinion, beneath the expectation and hope... all that drops away and there is just pure receptive listening. So now there is just listening.

Then I become the listening, and that drops away into pure timelessness... timelessness that was never born and will never die or enter into the stream of time. It just is.

Pure empty I Am-ness.... Clear Deep Heart/Mind. Read more »

Up until a year ago my meditation practice didn’t really have a formula. I’d been to weekend yoga and Zen meditation retreats that were held in silence and I’d done the typical ten day silent Vipassana retreat. I’d turned my attention inward and sat for hours and hours on my own at home, I’d read books and I was acknowledging a calmer, more peaceful inner world experience for my efforts. But I wasn’t really convinced the payoff was there and I still didn’t really know why I was doing it. Read more »

I'm laughing laughing laughing?! The mind sure is a piece of work. How often do we become intimidated by our own mind? You know the kind of intimidation you experience when something or someone is getting at you in a way where you are fairly certain the outcome can only be bad?! Well if you are intimidated by your own mind, imagine all the stories you've been making up about the mind of another, like say a spouse, or a potential mate?! Those are the stories we could get awards for for sure! Read more »

The majority of clients connecting with me at the moment are experiencing anxiety and/or depression. Anger is another common emotion emerging at deeper and deeper levels of the psyche too. All emotions can be talked about in a similar vein in that they are a vehicle of communication as to how the inner psyche is reacting to a situational experience. Read more »

Read more »

Hypnosis is a natural, yet altered state of awareness where our brain wave activity relaxes so that we may listen more intently to our own inner wisdom – that little voice within we so often neglect to hear – yet is the key to our Spiritual Growth and Development. Read more »