I'm laughing laughing laughing?! The mind sure is a piece of work. How often do we become intimidated by our own mind? You know the kind of intimidation you experience when something or someone is getting at you in a way where you are fairly certain the outcome can only be bad?! Well if you are intimidated by your own mind, imagine all the stories you've been making up about the mind of another, like say a spouse, or a potential mate?! Those are the stories we could get awards for for sure! Read more »
The Life Formula Mission
Life Formula is dedicated to helping us consciously partake in our process of evolution person by person so that we nurture a healthy human race cohabitating peacefully upon a healthy planet. As we each bring our awareness to how we nurture our mind’s, bodies, hearts and souls, and elevate our consciousness toward healthy evolution, we each, in turn, contribute toward the healthy sustenance of, not only our species, but also of planet earth. This site is for those individuals that not only want to expand their consciousness and live a long, healthy and vibrant life, but also want to create a sustainable way of life and a peaceful world in which to live.
Life Formula is dedicated to helping us consciously partake in our process of evolution person by person so that we nurture a healthy human race cohabitating peacefully upon a healthy planet. As we each bring our awareness to how we nurture our mind’s, bodies, hearts and souls, and elevate our consciousness toward healthy evolution, we each, in turn, contribute toward the healthy sustenance of, not only our species, but also of planet earth. This site is for those individuals that not only want to expand their consciousness and live a long, healthy and vibrant life, but also want to create a sustainable way of life and a peaceful world in which to live.
By registering as a member you will not only find a continually updated labyrinth of information within the Life Formula website pages, but you will also be in the Life Formula loop that will help you create your very own personal Formula for Life, join in on discussions, post information, watch videos, listen to music, create, design, evolve and grow till your Mind, Body, Heart and Soul are content. We hope this website helps fuel you with the energy, motivation, passion and drive to live a life of embodied consciousness driven for the greater good of ALL!

Three Practices to Remedy Your Conditioned Brain Responses
The majority of clients connecting with me at the moment are experiencing anxiety and/or depression. Anger is another common emotion emerging at deeper and deeper levels of the psyche too. All emotions can be talked about in a similar vein in that they are a vehicle of communication as to how the inner psyche is reacting to a situational experience. Read more »

Processing Pain in the Face of Change
Change is an inevitable part of life and it’s also about the only guarantee you'll ever get - even death in its absolute term doesn't seem to be an issue anymore and perhaps a positive outcome from the current recession could be that new currency's for barter and trade manifest, eliminating the need for taxes (you never know and never say never). So sometimes change can be perceived as beautiful and fun and exciting... and other times it seems like it’s going to be the end of the world... Read more »

See the Perfection that is Already There
It's time to expand beyond the box. It's time to take on more perspectives than the one we have as our own. In this way we will better see the different levels of operation and possibility within us. We are evolutionary, multi faceted, multi dimensional beings living in an evolutionary, multi faceted, multi dimensional cosmos. It's time we thought that way!
Life is a paradox. Everything we think and remember is a mixture of fact and fiction… and apparently nothing is "real" anyway?! Read more »

Highlights from the Latest Workshop
I love teaching the Life Formula workshops. The last one was an intimately small group, held at my house in New Zealands' beautiful west coast Taranaki. The weather was gorgeous and clear and the sun streamed into the yoga studio where we all sat together in a beautiful co-creative circle of evolutionary energy and intellectual curiosity. Read more »

How Life Formula Came About
I thought it apt that my first blog entry at the Life Formula (LF) website/headquarters be to speak a little about how LF came about. Like, who am I anyway to propose a formula for life? And how the hey can there be just one formula for life?? To the latter question, there's not just one. But there is one just for you, but it will change and evolve as you do so its not a static thing. But more about that in a minute. Read more »

Blogging For Self-Discovery
The first time I had ever heard of blogging, I happened across Wil Wheaton's blog... Being the huge Wil Wheaton fan that I am, I sat for hours upon hours reading everything. In fact, when he moved his blog due to some problems he was having with Moveable Type, I continued to follow his new blog, in Exile. Now, I'll be honest here, at first I thought he was crazy. But of course I live in a society that feeds off making stars miserable. To me, keeping this sort of a diary seemed akin to giving them ammo - to opening the front door to the masses.
And who wants that? I don't even open my front door to my neighbors. And yet, here he has been, blogging for years. Sharing pictures, stories, anecdotes... and most of all, doing it for himself - not necessarily for his fans. Read more »

What sparked your own journey into evolving though mind, body, heart, and soul?
Everyone sets off on a journey of self discovery for different reasons. Some set about learning about them selves in order to improve their own person, while others use what they've learned about them selves to help them understand other people. What triggered your own journey of self discovery?
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